During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto. If you haven’t picked it up or downloaded it yet and you have some of these same questions now would be the time to do it. Drew will be organizing another podcast of frequently asked keto questions. Send your questions can be sent to Drew@Fit2Fat2Fit.com or on social media @Fit2Fat2Fit.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:33]  Can I work out while doing keto?   [6:09] Why did my cholesterol go up and what should I do about it?   [8:01] I'm not losing weight but I am following the keto guidelines perfectly. What am I doing wrong?   [11:20] Should I do carb cycling or a high-carb meal on the weekend if I have hit a plateau?   [13:09] I’d like to transition my son to keto. Any suggestions?   [15:12] When the urine is tested for ketones does it matter if you are burning trace or mod large? What is the best range to be in?   [17:21] My protein intake is always as high as fat, is that OK?   [19:16] What are tips for those who work night shift and are trying to do keto?   [20:59] I caved and had a cheat meal what is the best way to get back into ketosis?   [21:50] What alcohol can you have on keto?   [23:57] How do I lose the last 10 lbs on keto?   [25:22] Is it possible to bulk up on keto?   [26:44] I've been on keto for 3-weeks and I am dizzy in the morning.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com