TODAY'S SPONSORGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! ?) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTCourtney Swan is an Integrative Nutritionist with her Masters of Science in Nutrition and Integrative health. She is the host of the Realfoodology podcast and educator behind the Instagram account Realfoodology.https://www.instagram.com/realfoodology/www.realfoodology.comhttps://2x4.com/products/2x4-real-defenseMy Interview on Courtney's Podcast (Realfoodology): https://podcasts.apple.com/us/podcast/realfoodology/id1529008803?i=1000575625328ON TODAY'S EPISODEHow Courtney figured out how to eat to heal her health symptoms Why a vegetarian diet didn’t work for her bodyWhat is “Real Food” and how to eat a real food diet How to navigate the grocery store and packaged food labelsThe sneaky way companies lie about packaged food label “terms”What’s the first most important thing Courtney looks for on a food labelThe many forms of hidden sugar in packaged foodsCourtney’s thoughts on oats and oat milk What exactly is “mono-cropping” and “regenerative agriculture”STAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)? The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️