23 min listen
How to Help Your Athlete Build Confidence From the Inside Out EP 292
How to Help Your Athlete Build Confidence From the Inside Out EP 292
ratings:
Length:
25 minutes
Released:
Jun 24, 2023
Format:
Podcast episode
Description
If you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone! The good news: building inner confidence is a learned skill that can be cultivated with targeted strategies and support. That’s what Coach Rebecca is covering in today’s episode. The Inner Confidence Formula Parental involvement is essential in shaping a young athlete's sense of self-worth. Coach Rebecca discusses building inner confidence in young athletes and what parents can do to support that process. She shares how important it is for parents and caregivers to offer love, support, and affirmation to young athletes, regardless of their performance. She also highlights the negative impact of social media and conventional norms on athletes' self-esteem and gives practical tips on how to cultivate a growth mindset and embrace failure as an opportunity for learning. In this episode, you’ll learn how to: Bolster your kid’s inner confidence. Comprehend the key role of self-trust and self-awareness as the foundation of true inner confidence. Understand the impact of challenges and adversity in establishing resilience and unbreakable self-belief. Strengthen your child's inner confidence. Connect with Coach Rebecca Facebook YouTube Free Confidence Building Resource for Parents
Released:
Jun 24, 2023
Format:
Podcast episode
Titles in the series (100)
The ONE THING you need that can make your sport career a success with Coach Rebecca Smith: On today's podcast, I am going to give you the scoop on the one thing you need that can make your sport career a success. So this is going to involve redefining success a little bit. I'm going to talk about what you have to do before you can start to... by PerformHappy with Rebecca Smith