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    Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise

    Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise

    FromHere to Evolve

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    Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise

    FromHere to Evolve

    ratings:
    Length:
    34 minutes
    Released:
    Mar 9, 2023
    Format:
    Podcast episode

    Description

    CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What’s *off limits*, what are doctors still not getting right? JOIN THE EMAIL LIST FOR MORE EDUCATIONAL CONTENT NEW STUDY ON PREGNANCY + HEAVY LIFTING   APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
    Released:
    Mar 9, 2023
    Format:
    Podcast episode

    Titles in the series (72)

    Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com