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    Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?

    Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?

    FromHere to Evolve

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    Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?

    FromHere to Evolve

    ratings:
    Length:
    29 minutes
    Released:
    Jul 6, 2023
    Format:
    Podcast episode

    Description

    Josh and Alessandra answer some listener questions that come up often including: -The deal with sodium and is it good or bad for you? -Fat loss plateaus -Pre + Postworkout Nutrition -Best time to workout -Favorite athletic clothing -What's included in our fitness app -Birth control to prevent more pregnancies? -How to get back to balance after 2 pregnancies   LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
    Released:
    Jul 6, 2023
    Format:
    Podcast episode

    Titles in the series (73)

    Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com