34 min listen
134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys
FromHere to Evolve
ratings:
Length:
40 minutes
Released:
Feb 28, 2024
Format:
Podcast episode
Description
In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Released:
Feb 28, 2024
Format:
Podcast episode
Titles in the series (73)
Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise: CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What’s *off limits*, what are doctors still not getting right? Are you a fitness coach? Use our online... by Here to Evolve