124 How To Optimize Recovery When You Are Sick

The Regimen We Follow To Stay Healthy During Sick Season: In this epidsode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: Use code "gobblegobble" at check-out for your first month free! Are you a... by Here to Evolve

36 min listen

The Critical Difference Between a Program and a Lifestyle: In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode! LMNT... by Here to Evolve

39 min listen

Answering Your Burning Questions About Sauna Protocols: In this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online... by Here to Evolve

23 min listen

136 5 Do's and Don'ts of Getting "Toned": In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE Insider Access to our daily tips and insights: LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro: by Here to Evolve

23 min listen

Our Nutrition Fundamentals and How You Can Apply Them Today: In this epidsode, Josh and Alessandra go through our fundamentals of nutrition. These are the basic fundamentals you can apply directly to your regimen. LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach... by Here to Evolve

42 min listen

Overcoming Common Hurdles to Start 2024 Off Right: In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024. LMNT Electrolytes: Use code "hohoho" at check-out for your... by Here to Evolve

19 min listen

Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong: In this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: Use code "gobblegobble" at check-out for your first month... by Here to Evolve

60 min listen

The Truth About Biohacking- Should You Even Consider It?: In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends! LMNT Electrolytes: Are you a fitness coach? Use our online coaching... by Here to Evolve

31 min listen

The Super Guide For Moms, Dads, and Busy Humans!: In this epidsode, Josh and Alessandra unveil the next FREE tool they will be rolling out to their audience! Moms, dads, and busy humans are going to be very happy about this one! LMNT Electrolytes: Are you a fitness coach? Use our online coaching... by Here to Evolve

15 min listen

Our World Is Sick and It's Showing Now More Than Ever: In this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC... by Here to Evolve

47 min listen

134 The Top 5 Mistakes We Made During Our Health And Fitness Journeys: In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights: LMNT Electrolytes: Are you a fitness coach? Use our online... by Here to Evolve

40 min listen

Our First Ever Challenge For the New Year!: In this episode, Josh and Alessandra talk about why they typically do not like challenges, but have a very specific reason why they are launching their first one for the New Year. get more info on the challenge - we'll be sharing emails leading... by Here to Evolve

20 min listen

135 How To Develop Your Habits and Systems For Success in Life and Business: In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. FREE Insider Access to our daily tips and insights: LMNT Electrolytes: Are you a fitness... by Here to Evolve

33 min listen

Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times: In this epidsode, Josh and Alessandra discuss how investing during the TOUGH times pays off EXPONENTIALLY during the easy times. Most of the time, the end result is significantly better than if you started when things were easy.. And we have the... by Here to Evolve

17 min listen

The Underlying Cause of Burnout and How to Overcome It: In this epidsode, Josh talks about where burnout comes from, and the things you can do to not only move past it, but thrive in the aftermath! LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro: by Here to Evolve

16 min listen

Our Honest Thoughts On The You Are What You Eat Documentary: In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat". LMNT Electrolytes: Are you a fitness coach? Use our online... by Here to Evolve

25 min listen

Parental Burnout and How Adversity FUELS Growth: In this epidsode, Josh and Alessandra talk burnout as they adjust to life with a newborn and raising TWO kids, while running their own businesses. They also discuss the value in going through adversity and how it has helped them grow to new heights!... by Here to Evolve

24 min listen

132 | Is Personal Development Is A Lonely Path? How To Find Your Community: In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider... by Here to Evolve

22 min listen

How to measure progress when the scale doesn't want to budge: Josh and Alessandra dive into the ever so popular topic of the scale. Are you using it correctly? What else can you focus on when it's not cooperating? We're here to help. Coaching applications Are you a fitness coach? Use our online... by Here to Evolve

27 min listen

The Struggle of Growth- Our Journey into SD Evolution: In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether... by Here to Evolve

38 min listen

Our Exclusive Coaching Blueprint to Improving Your Health and Fitness: In this epidsode, we are giving you the blueprint to improving your health and fitness! We breakdown the full SDE Method, and explain how to implement it in your life. LMNT Electrolytes: Are you a fitness coach? Use our online coaching... by Here to Evolve

38 min listen

More Than Just Training Programs.. The SDE Method App Will Help You Change Your Life: In this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life. LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro: by Here to Evolve

21 min listen

How suffering is actually the key to JOY: Josh and Alessandra dive into some personal examples of adversity and how it's led them to success in different areas of their life. LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro: by Here to Evolve

25 min listen

A day in our current season of life: Business, Health + Parenting: Josh and Alessandra walk you through what it looks like to own 2 businesses, work from home + have a high priority for health while raising a 4 year old. A recap of their *current* season! LMNT Electrolytes: Are you a fitness coach? Use our... by Here to Evolve

18 min listen

3 methods to lose weight | Which is right for you?: Josh and Alessandra dive into 3 of the most popular options when it comes to losing weight. Use this to figure out which is best for you! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: by Here to Evolve

35 min listen

Creatine is (still) not a steroid: Here's everything you need to know: Josh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths! LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit... by Here to Evolve

16 min listen

Josh's Experience on PPI's | How He Got Off And Stayed Off: Josh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: Are you a fitness... by Here to Evolve

22 min listen

Sober Living q+a: Answering your questions about alcohol: Josh and Alessandra are back to talk about alcohol, why + how they live a sober life and challenges they've faced from doing so! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: by Here to Evolve

38 min listen

Hot take: Exercise IS a full time job...let us explain: Josh and Alessandra provide a different (and probaly unpopular) perspective on "exercise shouldn't be a full-time job". You're not going to want to miss this one ? Coaching applications Are you a fitness coach? Use our online coaching... by Here to Evolve

19 min listen

Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?: Josh and Alessandra answer some listener questions that come up often including: -The deal with sodium and is it good or bad for you? -Fat loss plateaus -Pre + Postworkout Nutrition -Best time to workout -Favorite athletic clothing -What's included in... by Here to Evolve

29 min listen

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124 How To Optimize Recovery When You Are Sick

124 How To Optimize Recovery When You Are Sick

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