34 min listen
How to measure progress when the scale doesn't want to budge
FromHere to Evolve
ratings:
Length:
27 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Josh and Alessandra dive into the ever so popular topic of the scale. Are you using it correctly? What else can you focus on when it's not cooperating? We're here to help. Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (73)
Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise: CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What’s *off limits*, what are doctors still not getting right? Are you a fitness coach? Use our online... by Here to Evolve