34 min listen
How to stop turning your health + fitness ON/OFF
FromHere to Evolve
ratings:
Length:
19 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
Josh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods ? Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (73)
Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise: CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What’s *off limits*, what are doctors still not getting right? Are you a fitness coach? Use our online... by Here to Evolve