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    Here to Evolve

    Here to Evolve

    Here to Evolve

    ratings:
    Length:
    73 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 73 episodes

    Title

    Is It Safe For Your Kids To Workout?

    In this episode, Josh and Alessandra discuss the safety and guidelines of children star...

    23 minutes
    		May 14, 2024

    144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You

    In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's se...

    22 minutes
    		May 07, 2024

    143: Do This BEFORE You Consider Taking Supplements

    In this episode, Josh and Alessandra discuss what you need to be doing before you even ...

    40 minutes
    		Apr 30, 2024

    142: How To Handle Vacation and Traveling Without Tracking Or Working Out

    In this episode, Josh and Alessandra discuss how they kept their routines in check whil...

    17 minutes
    		Apr 23, 2024

    141: What's Causing Rising Cancer Rates In Young Adults?

    In this episode, Josh and Alessandra discuss the rising cancer rates among younger peop...

    26 minutes
    		Apr 16, 2024

    140: Top 4 Things Our Clients Struggled With This Month & Our Solutions

    In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolut...

    19 minutes
    		Apr 09, 2024

    139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend

    In this episode, Josh and Alessandra discuss different types of events you can compete ...

    33 minutes
    		Apr 02, 2024

    138: The Polarizing Concept of Moderation & How It's Holding You Back

    In this episode, Josh and Alessandra discuss how moderation has become a polarizing con...

    31 minutes
    		Mar 26, 2024

    137: How Much Cardio Can You Do Without Impacting Your Gains?

    In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much car...

    36 minutes
    		Mar 19, 2024

    136: 5 Do's and Don'ts of Getting "Toned"

    In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned"...

    23 minutes
    		Mar 12, 2024