Thyroid dysfunction is extremely common in today's world. In fact, 1 in 8 women will deal with a thyroid condition in their lifetime; mind you, that's what we know based on those who come forward for help. So it could be greater. So what kind of diet makes the most sense for someone struggling with this? Well, that's the first topic in today's podcast!
Then we dive into a listener's question regarding a situation they're in with an injury and how they can still train, while avoiding making it worse (but also when to just rest instead). Last but not least, we finish up with a discussion around the Female Physique program inside the Tailored Trainer App - how to progress beyond that, when that's the right program for you, how many times you can repeat the same plan, and more…
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Timestamps:
4:30 - you guys have done wonders for me after being diagnosed with Hashimoto’s) Brandon specifically can’t thank you enough for helping me make weight for my bare knuckle debut. A person at my gym asked me questions, and I wanted to know what your thoughts where. she has graves disease, and has had thyroid eradicated takes (Armor) thyroid meds but currently keeps cals around 1200, would you suggest a refeed/or slowly creeping calories up so she can get by with more calories.
14:10 - Fell on ice, on my tailbone and there’s some pain. I can still walk, but feel it when deadlifting/squatting. Do you have any alternate exercise/movement pattern recommendations to maintain my strength and muscle mass while I recover?
19:30 - I did from the TCM app the Female Physique 1 and will finish 2 on 2/12. What program do you suggest I do after? I have about 25lbs to loose. Thank you for the feedback.
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Extra Content For You: 
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…