Today I speak with Dr. Jen Fraboni, PT, DPT, and Dr. Dom Fraboni, DPT, CSCS. Together, they co-host The Optimal Body Podcast.  Dr. Jen is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living.  Dr. Dom is an active advocate for the advance of national healthcare quality and access to care in the USA. He was an avid coach, unified partner, and volunteer coordinator for Special Olympics, assisting in coordinating events nationally for NCAA and APTA. Domenic believes that true human healing happens through empowering individuals to independence in their journey.  We talk about: -authenticity on social media -changing birth plans -realities of postpartum -finding yourself postpartum -experiencing postpartum as a physical therapist -sharing information -doing what you can with what you have -actionable and easy workouts  Time Stamps 1:00 introduction 4:45 being open on social media 8:11 expectations of early postpartum 14:20 returning to exercise after baby 17:01 changing standards of practice 24:52 gaps in the available information 29:45 challenges getting in workouts with a newborn 36:30 planning ahead for workouts 40:19 rapid fire questions  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH JEN & DOM IG: https://www.instagram.com/docjenfit/ IG: https://www.instagram.com/drdomdpt/ Website: https://Jen.health https://Jen.health/freetrial Physical therapy in your back pocket with 11 plans, 3 courses and endless quick tips. The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)