Today I speak with Dr. Juan Michelle Martin, PT, DPT, a pelvic floor physical therapist, sex counselor and doula. She is the owner of JMM Health Solutions, a concierge pelvic health practice in the Atlanta Metro area where she brings over 15 years of clinical experience as a physical therapist.As a pelvic PT and sex counselor she enjoys speaking about sex from the perspective of health, healthier bodies and healthy relationships. It’s important for individuals to recognize that you can have great sex and be healthy as you age- even some of your best years. We talk about:-experiences as a mom and PT-providing a holistic approach-being a sex counselor-working as a doula-tracking your data-doing things with your kids-giving yourself graceTime Stamps1:00 introduction2:15 how she got started6:25 moms wanting to do too much8:40 people’s need for sex counseling12:03 early education for kids15:50 working with patients as a doula and PT23:30 using simple things to improve outcomes27:52 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH DR. JIG: https://www.instagram.com/thepelvicperspective/Website: www.jmmhealthsolutions.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)