As women, there is SO much our bodies are communicating with us during the month, if we only knew how to listen. Today, Holistic Health Coach Emily Waterfield-Buttner joins us to talk all about hormones and how tapping into the monthly fluctuations of your cycle can help you learn when it’s best to push harder at work, when to schedule in self care, and the days of the month you’ll likely be most magnetic. It’s all in the magic of cycle syncing. So, let’s talk about periods like never before! Because honestly -- why didn’t we learn this stuff in school??
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Book: Woman Code by Alisa Vitti: https://amzn.to/2Il8lLq
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Connect with Emily!
@golden.wellness
Goldenwellness.co
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