It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts around holiday weight gain creep in.It’s cruel really when you think about it. At exactly the same time you know you’re meant to relax around food – festive season – the food guilt and weight worries turn up like unannounced in-laws just in time to ruin your holiday.But what if the oh so lovely, intuitive eating was the answer to these problems yet again! Spoiler: it is. We want to eat the foods we love over the holiday period, rest and recharge with loved ones & treat our bodies with kindness. Let’s learn how. Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!