56. Why am I so unhappy?

FromThe Psychology of your 20s

Start listening View podcast show

56. Why am I so unhappy?

FromThe Psychology of your 20s

ratings:

Length:

43 minutes

Released:

Nov 21, 2022

Format:

Podcast episode

Description

How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadness, depressive episodes and the normalcy of feeling unhappy.

Released:

Nov 21, 2022

Format:

Podcast episode

Titles in the series (100)

A podcast that explains how everything is psychology. Even your 20’s. Become a Paid Subscriber: https://anchor.fm/thepsychologyofyour20s/subscribe For business enquires please email psychologyofyour20s@gmail.com

Skip carousel

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more by The Psychology of your 20s
27 min listen
3. The Psychology of the 9-5 by The Psychology of your 20s
59 min listen
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness by The Psychology of your 20s
26 min listen
8. The Psychology of Unrequited Love - why we love those who don’t love us back. by The Psychology of your 20s
35 min listen
38. Healing unhealthy attachment styles by The Psychology of your 20s
38 min listen
28. Are love languages real? by The Psychology of your 20s
32 min listen
31. The Anxious Mind by The Psychology of your 20s
43 min listen
14. The Psychology of Narcissism by The Psychology of your 20s
32 min listen
29. Loneliness by The Psychology of your 20s
27 min listen
4. The Psychology of FoMO by The Psychology of your 20s
21 min listen
1. The Psychology of Imposter Syndrome - why do you feel like such a fraud?? by The Psychology of your 20s
32 min listen
18. The Psychology of Big Life Changes by The Psychology of your 20s
29 min listen
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries by The Psychology of your 20s
60 min listen
10. The Psychology of Climate Anxiety with Tenaya by The Psychology of your 20s
58 min listen
27. Is social media corrupting your brain? by The Psychology of your 20s
39 min listen
15. The Psychology of Attraction by The Psychology of your 20s
35 min listen
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel by The Psychology of your 20s
60 min listen
39. Alcohol and hangxiety by The Psychology of your 20s
33 min listen
23. Toxic Relationships pt.1 - Our Experiences by The Psychology of your 20s
43 min listen
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨ by The Psychology of your 20s
21 min listen
7. Would Maddy, Meg and Jemma get into Oxford? by The Psychology of your 20s
69 min listen
17. The Psychology of Cheating by The Psychology of your 20s
27 min listen
25. Conquering failure in your 20’s by The Psychology of your 20s
26 min listen
21. Catastrophic thinking - When the worst case scenario happens by The Psychology of your 20s
28 min listen
16. BONUS EPISODE: Love Line by The Psychology of your 20s
61 min listen
30. Heartbreak - hurting, healing and thriving ❤️‍? by The Psychology of your 20s
44 min listen
33. Social attraction, being ‘cool’ and in-groups by The Psychology of your 20s
42 min listen
36. The Psychology of Grief by The Psychology of your 20s
31 min listen
37. How to develop emotional intelligence in your 20’s by The Psychology of your 20s
32 min listen
26. People pleasing - how to say NO! by The Psychology of your 20s
25 min listen

More Episodes from The Psychology of your 20s

Skip carousel

195. The psychology of codependency by The Psychology of your 20s
40 min listen
194. Are our attention spans getting shorter? by The Psychology of your 20s
46 min listen
193. The truth about avoidant attachment ft. Thais Gibson by The Psychology of your 20s
40 min listen
192. Feeling behind in your 20s by The Psychology of your 20s
56 min listen
191. My favourite psychology studies of ALL TIME by The Psychology of your 20s
37 min listen
190. Fall in love with your own company! by The Psychology of your 20s
34 min listen
189. 5 ways to stop comparing yourself to others by The Psychology of your 20s
33 min listen
188. Why are we so indecisive? by The Psychology of your 20s
40 min listen
187. Falling for a friend and the friendzone by The Psychology of your 20s
39 min listen
186. The psychology of sleep by The Psychology of your 20s
43 min listen
185. Living with your parents in your 20s by The Psychology of your 20s
47 min listen
184. How to get your spark back by The Psychology of your 20s
38 min listen
183. Disliking your friends partner by The Psychology of your 20s
39 min listen
182. Social media is ruining my mental health by The Psychology of your 20s
41 min listen
181. The psychology of father wounds by The Psychology of your 20s
41 min listen
180. "Your 20s are NOT your best years" ft. Dr Meg Jay by The Psychology of your 20s
49 min listen
179. Why can't I cry? by The Psychology of your 20s
38 min listen
178. 5 steps for building self discipline by The Psychology of your 20s
36 min listen
177. Understanding our fear of intimacy by The Psychology of your 20s
42 min listen
176. A conversation with my Mum by The Psychology of your 20s
54 min listen
175. Living alone in your 20s by The Psychology of your 20s
44 min listen
174. Retroactive jealousy by The Psychology of your 20s
41 min listen
173. Your guide to panic attacks by The Psychology of your 20s
44 min listen
172. I'm scared of getting older by The Psychology of your 20s
30 min listen
171. Changing careers in your 20s ft. The Career Contessa by The Psychology of your 20s
50 min listen
170. The psychology of acne by The Psychology of your 20s
40 min listen
169. The mental load in relationships by The Psychology of your 20s
40 min listen
168. Do you really need closure? by The Psychology of your 20s
37 min listen
167. 5 steps to build a life you love by The Psychology of your 20s
41 min listen
166. Fantasy bonding - is it love or delusion? by The Psychology of your 20s
36 min listen

Related podcast episodes

Skip carousel

When Success Isn't Enough: Overcoming Post-Achievement Blues by Winning Mindset Mastery
7 min listen
EP 24 // Coping With Change And The Loss Of Normalcy + 6 Powerful Questions To Help You Move Forward In Trying Times: Sometimes the unexpected happens and we are left standing with everything we thought we could depend on, in shambles all around us. Sound familiar? At this point we have all realized that there aren't a whole lot of certainties in the normal we use to ha... by SYSTEMIZE YOUR LIFE | Routines, Schedules, Time Management, Time Blocking, Business Systems, Home Organization, Cleaning
42 min listen
16. Coming Back to Joy! by SHEmpowers
20 min listen
Pressing Delete by The Daily Dharma
15 min listen
030: Releasing Resistance: Resisting how you feel can sometimes be even worse than just feeling the feelings! Whether it’s anxiousness, sadness or whatever it may be - you have to let go of that resistance! In this episode, I am talking all about releasing resistance.... by Committed to Create
29 min listen
It's Ok to Not Be Ok: When you feel like there is nothing more of you to give... by The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor
44 min listen
118: Get Unstuck and Allow What You Want to Finally Flow: If you ever feel like things around you are out of control while you feel heavy and stuck, unable to do anything about it, this episode is going to be a game changer for you! Entrepreneurship is a rollercoaster, with so many ups and downs that are out... by She Means Business Show
24 min listen
Are You Invalidating Yourself at Work?: Feeling like it's all work and no play? Like your job is just a frustration cycle? This episode explores how your struggle to feel seen and heard might originate with you. When you invalidate your needs or contributions, you set yourself up for less ... by ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
23 min listen
Balancing your Success, Biz & Relationships & avoid the burn out: We live in a society that is dominated by hustle-culture. How often do you see women working 16+ hour workdays and bragging about the fact that they drink 5 coffees before noon… Working like this might get you insane business success, but it’ll... by The I Am Project Podcast
37 min listen
Guilt and Shame: The Ugly Cousins Keeping You From Advocating for Yourself: Guilt and shame aren’t emotions we typically associate with our negotiations, but these ugly cousins actually show up all over the place. For starters, most of us feel guilty about asking for what we want, but that’s not the only way... by Simply Worth It: Physician Negotiations with Dr. Linda Street
14 min listen
2. How Do I Find Myself Again? by Healing Her with Ashley LeMieux
35 min listen
53. NEVER APOLOGIZE FOR CRYING: Flourishing Friday: EPISODE 53: NEVER APOLOGIZE FOR CRYING Flourishing Friday (FF)- Welcome to Flourishing Fridays, where every Friday we bring you a Positive Psychology based life hack that will help you to flourish… We look at real life application of positive... by The Flourishing Center
18 min listen
145 – Anxious and Agitated? 3 Quick & Powerful Nervous System Balancing Exercises to Calm Your Mind and Body: Wish you had tools to help you calm down when you’re feeling anxious and edgy? This episode is for you! When our nervous system gets overwhelmed, it can send us into a fight or flight response (sympathetic state) where we might experience... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
29 min listen
EFT to Celebrate Success (Pod #308): We all know that tapping is a powerful tool when we are in pain, distress, and discomfort. Did you know it can also be a useful tool when we are celebrating success? The reason for this is because it is common to feel a number of negative emotions at... by Tapping Q & A - Getting the most out of tapping and EFT
16 min listen
16. 5 Helpful Emotions that Feel Terrible: Listen on Blog | Apple Podcast | Spotify | Stitcher | Amazon | Google You want your kids to be happy. And you want to be happy. But I bet you also want these 5 emotions in your life even though they make you feel terrible. Our emotions are clues to ... by This is going to be FUN: enjoy parenting teens
14 min listen
Discovering Happiness: In most cases, we all desire happiness, but because of what we are taught and what we are not taught, it can often feel impermanent and ephemeral. Sadly, depression and anxiety are at an all-time high. In this podcast, we will explore why happiness is... by Dare to Awaken
29 min listen
10 Steps To Fulfillment by THE ED MYLETT SHOW
21 min listen
Ep. 143: You Can Do Hard Things: Ep. 143: You Can Do Hard Things by Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
14 min listen
#123. How to Stop Viewing Your Life Through A Distorted Lens by A Voice and Beyond
31 min listen
Ep 250: How to Find Fulfillment: Today I’m clearing confusion and lifting guilt surrounding feeling unfulfilled. If you feel unfulfilled, I hope this episode enlightens you, helps you know yourself a little better, and helps you know what you need to do from here. Let’s dive in!... by The Purpose Show
28 min listen
How To Find Happiness with Dr Ray Hinish- Episode 39: Are you trying to find happiness? What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we.. by Next Level Human
50 min listen
148 – 5 Mental Signs of Nervous System Dysregulation: Spacing out? Forgetting everything? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways. In this 3-part miniseries, we look at the mental, emotional,... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
22 min listen
Ep #133: Redefining Failures: Why you have to change your relationship with failure if you want to change your drinking. by Take a Break from Drinking
32 min listen
Anyone else feeling overwhelmed by motherhood? Being compassionate with ourselves - with Belinda Haan: Welcome to Episode 223 of Beyond the Bump! This episode contains honest, personal discussions about difficult emotions such as rage and anger. Motherhood provides plenty of experiences of joy, love and gratitude but it also contains frustration, exh... by Beyond the Bump
87 min listen
EP 221 Will You Dare to Be All-In?: We all have a desire to be satisfied, live life to the fullest, and find meaning; yet we so often fall short in that pursuit. In our quest for what’s best, we can be blindsided by the unexpected — disillusioned, discouraged, and unsure... by The Christine Caine Equip & Empower Podcast
21 min listen
#507: How to be a Happier Person: Podcast #507 HOW TO BE A HAPPIER PERSON Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, by The Confidence Podcast
53 min listen
#39: Earn Your Seat At The Table: The Kellie Fennell Podcast by The Kellie Fennell Podcast
41 min listen
625: Bootstrap, Burnout and Beyond: The 3 Phases of Your Service Based Business: We tackle the three phases we see every service-based business owner move through, fill you in on how we really feel about burnout, and share our greatest wish for every single service-based business owner out there. by The Strategy Hour Podcast: Systems and Marketing for Service Based Businesses with Boss Project
47 min listen
Ep #106: Knowing vs Not Knowing: On this episode of The Life Coach School podcast, we take a look what it means, as well as what it feels like, to truly know something. We also break down what we can do in order make the process of looking into the unknown easier. Join us to discover... by The Life Coach School Podcast
40 min listen
154. Warning Signs That You're Doing too Much: Today we’re going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the heck do... by The Self Love Fix
30 min listen

Discover this podcast and so much more

56. Why am I so unhappy?

56. Why am I so unhappy?

Description

Titles in the series (100)

More Episodes from The Psychology of your 20s

Related podcast episodes