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    Episode 12: Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood

    Episode 12: Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood

    FromEat More Carbs

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    Episode 12: Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood

    FromEat More Carbs

    ratings:
    Length:
    29 minutes
    Released:
    Apr 18, 2023
    Format:
    Podcast episode

    Description

    In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey.

    Contact Information
    Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
    Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

    You can reach Makayla on her Instagram at⁠ @makayla_greenwoodtkd
    Released:
    Apr 18, 2023
    Format:
    Podcast episode

    Titles in the series (60)

    Eat More Carbs is a sports nutrition podcast hosted by Reilly Beatty MS, RD, CSSD. As a Sports Dietitian and Performance Nutritionist, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, Reilly will be providing sports nutrition insight and fueling tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High School Levels.