Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol

Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol

FromKeeping It Real: Conversations with Jillian Michaels


Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol

FromKeeping It Real: Conversations with Jillian Michaels

ratings:
Length:
46 minutes
Released:
Dec 12, 2022
Format:
Podcast episode

Description

Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Dec 12, 2022
Format:
Podcast episode

Titles in the series (100)

Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.