In this episode, Reilly chats with fellow sports dietitian, Rachel Suba, on the importance of how an individualized pre-practice fueling regimen is important to maximizing performance. Rachel walks Reilly through the extensive programming she has implemented at USC and how she makes pre-practice nutrition fun for her athletes. She shares how she helps athletes reach their goals and stay fueled with everything from "uncrustables", gushers, and sour gummy worms!
Contact Info
Rachel Suba Email: suba_rach@usc.edu 
Rachel's Favorite Shoes: Nike Free
Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here!