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    Episode 10: You are More Than an Athlete with Emily Perrin

    Episode 10: You are More Than an Athlete with Emily Perrin

    FromEat More Carbs

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    Episode 10: You are More Than an Athlete with Emily Perrin

    FromEat More Carbs

    ratings:
    Length:
    50 minutes
    Released:
    Apr 4, 2023
    Format:
    Podcast episode

    Description

    In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection.

    Contact Information
    Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
    Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

    You can reach Emily on her Instagram at⁠ @emilyperrinlmsw
    Released:
    Apr 4, 2023
    Format:
    Podcast episode

    Titles in the series (60)

    Eat More Carbs is a sports nutrition podcast hosted by Reilly Beatty MS, RD, CSSD. As a Sports Dietitian and Performance Nutritionist, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, Reilly will be providing sports nutrition insight and fueling tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High School Levels.