Episode 53: A Comprehensive Breakdown of Post-Workout Nutrition

In this episode, Reilly and Jenna sit down with sports dietitian Jessica Isaacs to explore the vital realm of post-workout fueling and recovery optimization. With her extensive background working alongside athletes ranging from collegiate to professional levels, Jessica brings a wealth of knowledge to the conversation. Tune in as Jessica delves into the significance of replenishing glycogen stores and the pivotal role carbohydrates play in facilitating post-workout recovery. She also sheds light on the importance of timing when it comes to refueling after exercise and discusses tailored nutrition strategies based on athletes' training intensity and duration. Whether you're a seasoned athlete or embarking on your fitness journey, this episode offers insights to help you refine your fueling approach and achieve your performance goals. 

You can find Jessica on Instagram and TikTok @jessicathesportsrd and on her website jessicathesportsrd.com

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition 
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