34 min listen
Episode 32: Run Stronger, Run Smarter: What You're Overlooking
FromEat More Carbs
ratings:
Length:
39 minutes
Released:
Oct 24, 2023
Format:
Podcast episode
Description
In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race fueling, post-run recovery, and effective hydration strategies. Whether you're a seasoned runner or just starting your running journey, this episode is your ultimate guide to optimizing your nutrition and elevating your running game.
Follow Maddie on Instagram @fueling_forward
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Follow Maddie on Instagram @fueling_forward
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Released:
Oct 24, 2023
Format:
Podcast episode
Titles in the series (60)
Episode 8: De-Bunking Nutrition Myths in the MLS with Michele Fumagalli by Eat More Carbs