34 min listen
Episode 18: 4 Nutrition Tips for the 4th of July
FromEat More Carbs
ratings:
Length:
20 minutes
Released:
Jul 2, 2023
Format:
Podcast episode
Description
In this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich breakfast, fuel your body after training with the right ratio of carbs to protein, incorporate 5-6 servings of veggies into your meals, and incorporate fun 4th of July foods in a balanced way. These easy nutrition tips will help you fuel your body like an athlete AND enjoy yourself this Independence Day!
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply heretoday.
You can find Reilly on Instagram and tik tok @reilly.beatty.nutrition
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply heretoday.
You can find Reilly on Instagram and tik tok @reilly.beatty.nutrition
Released:
Jul 2, 2023
Format:
Podcast episode
Titles in the series (60)
Episode 8: De-Bunking Nutrition Myths in the MLS with Michele Fumagalli by Eat More Carbs