The Episode: If your social media feeds looking anything like ours, you’re currently being inundated with weight loss videos and diet trends for the new year so we thought we’d help sift through all the misinformation with the help of registered dietician and nutritionist Amanda Kozimor-Perrin. We talk about the pillars of health: stress, sleep and your relationship with food, and how those pillars provide a foundation for overall health. We chat about the “pure four” meal components and the importance of fiber in providing energy and satiation. Amanda also emphasizes the value in approaching health from a positive body image perspective.   We Also Talk About: Satiety Hormones Pillars/Foundation of Sustainable Health “Pure Four” Meal Composition The Importance of Fiber Meal Prepping Intuitive Eating Body Positivity & Weight Loss Underlying Health Issues PCOS Diet Trends   Resources: Instagram: Amanda & Parsley & QLC QLC Girls Podcast More On Intuitive Eating