The Episode: Our skin’s appearance tends to play a MAJOR role in our self confidence which is why we are so excited to have registered nurse and clean skincare guru, Celeste Thomas on today’s episode! Celeste combines western and eastern medicine practices to provide a holistic approach to treating your skin with the love and care it deserves. She gives us an overview on how to nourish your skin through your diet, and shares helpful tips about what to look for and what to avoid when shopping for new products. Celeste also gives us expert insight into injectables like filler and botox, from a holistic and medical perspective, and shares her fave skincare products for clean (and affordable!!) at-home skin care. We Also Talk About: Skincare Food Triggers like Refined Sugar and Caffeine What is Cortisol and How to Regulate It Collagen Benefits and What To Look For When Purchasing Clean Beauty “Medical Grade” Products Resources: Instagram: @celestethomas TikTok: @celestethomasrn Celeste's Youtube Channel Celeste's Blog Skin Confident Course- use discount code CONFIDENTCOLLECTIVE for 20% off your purchase! Coffee Alternatives: Matcha: Ujido or Ippodo Mushroom Coffee: Four Sigmatic Reishi or Four Sigmatic Instant Other Websites Mentioned: The Detox Market, EWG skin database, Credo Beauty Products Mentioned Cleanser: January Labs Cleanser Toner: Primera, Versed Hydration: cocokind Vitamin C Moisturizers: Versed SPF January Labs Mist Collagen: Ancient Nutrition