26 min listen
It's Not A Diet, It's A Lifestyle!
From80/20
ratings:
Length:
24 minutes
Released:
Dec 2, 2021
Format:
Podcast episode
Description
Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more!
Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.
Book A Health Coaching Consultation
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
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More Resources About Eating Well:
Harvard Healthy Eating Plate
Smart Plants by Julia Morris
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
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Support this podcast: https://anchor.fm/8020withlily/support
Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.
Book A Health Coaching Consultation
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
--
More Resources About Eating Well:
Harvard Healthy Eating Plate
Smart Plants by Julia Morris
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
---
Support this podcast: https://anchor.fm/8020withlily/support
Released:
Dec 2, 2021
Format:
Podcast episode
Titles in the series (100)
staying healthy during the holidays by 80/20