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How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

From80/20


How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

From80/20

ratings:
Length:
27 minutes
Released:
Dec 7, 2023
Format:
Podcast episode

Description

Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic...
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Released:
Dec 7, 2023
Format:
Podcast episode

Titles in the series (100)

While navigating a new career and in a new city, Lily fully embraces the 80/20 lifestyle. Lily works full-time in Social Media and Digital Marketing, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is working on her 200-Hour Registered Yoga Teacher Certification. As a holistic health guru and content creator, Lily is on a mission to uncomplicate healthy living for twentysomething women, all while trying to figure it out for herself, too! Subscribe for new episodes every Thursday. Support this podcast: https://anchor.fm/8020withlily/support