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    Journaling 101: why I journal, setting the mood, prompts to use

    Journaling 101: why I journal, setting the mood, prompts to use

    From80/20

    Start listeningView podcast show

    Journaling 101: why I journal, setting the mood, prompts to use

    From80/20

    ratings:
    Length:
    25 minutes
    Released:
    Jun 3, 2021
    Format:
    Podcast episode

    Description

    Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. 

    Connect with Lily
    Join Lil's Circle & get new journal prompts every Monday 
    Follow Lily on Instagram 
    Follow 80 / 20 on Instagram 

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 

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    Support this podcast: https://anchor.fm/8020withlily/support
    Released:
    Jun 3, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    While navigating a new career and in a new city, Lily fully embraces the 80/20 lifestyle. Lily works full-time in Social Media and Digital Marketing, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is working on her 200-Hour Registered Yoga Teacher Certification. As a holistic health guru and content creator, Lily is on a mission to uncomplicate healthy living for twentysomething women, all while trying to figure it out for herself, too! Subscribe for new episodes every Thursday. Support this podcast: https://anchor.fm/8020withlily/support