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80/20

80/20


80/20

ratings:
Length:
195 episodes
Language:
Deutsch
Format:
Podcast

Description

While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women.

@lilyrakow | @8020pod | lilyrakow.com
Language:
Deutsch
Format:
Podcast

Episodes1 - 10 of 195 episodes

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The End Of An Era (And How To Handle It)

It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet d...

29 minutes
May 09, 2024

How I Stopped Binge Eating & Obsessing Over Food

It's not really about the food. In today's episode, Lily discusses the real reason why ...

38 minutes
May 02, 2024

Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms ...

34 minutes
Apr 18, 2024

24 Things I Learned Before I Turned 24

Cake and candles! In this episode, Lily shares 24 things she learned before turning 24....

25 minutes
Apr 11, 2024

Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down...

53 minutes
Apr 04, 2024

How To Become More Teachable (In Less Than 4 Steps)

The more you know, the less you know. In this episode, Lily chats about the importance ...

33 minutes
Mar 28, 2024

3 Keys To Self Awareness In Your 20's

Self awareness means deeply understanding your beliefs, values, strength, weaknesses, a...

32 minutes
Mar 21, 2024

The Ultimate Guide To A Mindful Spring Reset

"The less I focus on ME, the healthier I become". Spring is all about new beginnings an...

33 minutes
Mar 14, 2024

How To Grow A Backbone & Start Standing Up For Yourself

Do you find it hard to say no? Would you consider yourself a people pleaser? Does confr...

72 minutes
Mar 07, 2024

Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve

"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my bo...

61 minutes
Feb 29, 2024