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Beyond The Basics: Harnessing the Power of Functional Foods for Troubleshooting Gut & Hormone Symptoms
Beyond The Basics: Harnessing the Power of Functional Foods for Troubleshooting Gut & Hormone Symptoms
ratings:
Length:
59 minutes
Released:
Oct 31, 2022
Format:
Podcast episode
Description
In this episode, Abby & Jillian introduce the concept of functional foods and discuss their powerful role in hormone regulation and gut health. Learn how to utilize specific foods and food constituents to troubleshoot your hormone and digestive symptoms and to preserve and maintain optimal health. Enjoy this beyond the basics episodes as you learn to support your gut and hormone health through simple and targeted nutrition strategies that make a BIG impact. Feel confident in exactly how to buy, store, and incorporate these functional foods for a therapeutic benefit!Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773831/https://pubmed.ncbi.nlm.nih.gov/34256014/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567126/https://pubmed.ncbi.nlm.nih.gov/14749240/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446506/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275259/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885086/https://pubmed.ncbi.nlm.nih.gov/31451249/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870911/Sardine Sweet Potato CakesJillian Greaves:WebsiteInstagramEat To Heal Your PCOS CoursePCOS Blood Sugar Imbalance QuizAbigail Hueber: WebsiteInstagramFREE Drainage System Training - Sign Up Here
Released:
Oct 31, 2022
Format:
Podcast episode
Titles in the series (37)
Trailer: Your Body Has Your Back by Your Body Has Your Back