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Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
ratings:
Length:
51 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health implications of a dysregulated CAR.Learn about the importance of your cortisol awakening response and its profound impact on regulating the health of our gut, hormones, immune system, mood, and metabolic function. Identify common habits disrupting your Cortisol awakening response, how to accurately test your CAR, and most importantly, learn how to strengthen your CAR with simple strategies and habits. Links: Jillian:Jillian Greaves Functional Nutrition & Wellness WebsiteEat To Heal Your Hormones ProgramInstagramAbby:Above Health Nutrition WebsiteNourished Gut GuideInstagram
Released:
Oct 30, 2023
Format:
Podcast episode
Titles in the series (37)
Trailer: Your Body Has Your Back by Your Body Has Your Back