48 min listen
74: Life After Baby With Kalya Itsines
74: Life After Baby With Kalya Itsines
ratings:
Length:
16 minutes
Released:
Mar 12, 2020
Format:
Podcast episode
Description
After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength, physically and mentally. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan
Released:
Mar 12, 2020
Format:
Podcast episode
Titles in the series (99)
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