Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers   Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated.  Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren’t replaced, it’s common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers   Dr. James DiNicolantonio joins Dr. Jockers in today’s episode to share his research and discoveries about one of the most basic seasonings in the world - salt! We’ve been taught a lot of things that are WRONG about salts and other minerals but it’s time to break free from this misinformation. Learn how to make the most of these minerals so we can stop depriving ourselves of the benefits they offer.    “If you don’t listen to your salt cravings, you’re putting yourself in serious trouble.” - Dr. James DiNicolantonio   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Salt’s secret ingredient that can help you rebound from the ‘keto flu’ and other natural responses of a low-carb diet.   - What to seek in high-quality salt and where to find the ‘good stuff.’   - How to run a quick test to see if you have enough key minerals in your body for optimal health -- or not.   - The second vital ingredient in salt that can halt the development of painful kidney stones   - The BIGGEST mistake people make with their salt intake and the pervasive problems that arise from focusing on the salt, not the powerful minerals within.   - The third ingredient in salt that boosts brain development and lowers the risk of an intellectual disability BEFORE it begins.   Resources:   - Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off   - LMNT go-to drink    - The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More   - The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life   - The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life   - The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life   Connect with Dr. James DiNicolantonio:   - Instagram – https://www.instagram.com/drjamesdinic/   - Facebook – https://www.facebook.com/drjamesdinic/   - Twitter – https://twitter.com/drjamesdinic   - Website – http://drjamesdinic.com   - LinkedIn – https://www.linkedin.com/in/james-dinicolantonio-pharm-d-21584429   - YouTube – https://www.youtube.com/channel/UCAEtMLWglCAY82BmMOqMLlQ   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you ar