Liz Garster is the former co-host of the former Find Your Shine podcast, which we hosted together before it became solely about women's hormones. She’s multi-passionate and has an addiction to certifications—she’s a certified financial coach, certified health coach and intuitive eating coach, and nearly certified to teach yoga. All of this revolves around a desire to help people. We’ve both gone through a lot of transitions in our lives, from big moves to career and life shifts and more. We’re going to talk about how big transitions often bring about stress and can have a big effect on how our mind and body work together, how doing less is one of the best things you can do for your body, and why you need to start putting yourself first.We Chat About:Making transitions from the inside and outHow stress and change affects the bodyDoing nothing for our healthPutting yourself firstResources:lizgarster.comInstagram: @lizgarsterRead: The Yamas & Niyamas: Exploring Yoga's Ethical PracticeConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training