Katy Hill started her career  as a Blue Peter presenter and continued trailblazing hosting iconic shows across major TV networks and radio
She has always been passionate about her impact on the world and now as  she continues her journey as an NLP personal development and empowerment coach, her why is to ignite others to own who they are, to be fierce, to be fearless and live their own limitless lives
We all put  limiters on ourselves but when you are holding yourself back its only you who is losing out, within us all is the ability to be limitless it’s just about stepping into it and understanding the time is now
 
KEY TAKEAWAYS

It will be a waste if we go back to our old habits, we all have the opportunity to do things differently
Everyone has imposter syndrome it’s about learning how to turn it down, focus on why you are doing something and what you want to achieve
If you step through something the night before your brain knows what it needs to do
Hitting massive moments in your life strong and knowing who you are is really important
I fully focus on the thing I’m doing in that moment, if I’m working I focus completely on that, if I’m with my family my focus is entirely on them
There is a real opportunity to design what you want life to look like
It’s important to realise the impact you are having on the world. You are the only one who can do the thing you are called to do
Investing in self-care is about showing up in the best way you can
Be careful about what you are consuming on social media, make sure it's filling you up not dragging you down
You are in control of your life all of the time and are constantly choosing who and what you are listening to and your reaction to it
When we individually and collectively step into who we are we are unstoppable
What other people think of you is none of your business, you can’t be a people pleaser
The phrase ‘time is now’ says it all, don’t put  off anything in your life

 
BEST MOMENTS
‘We are all choosing how we are showing up in any given moment’
‘Managing the transitions within your day is a huge achievement’
‘Learning to turn down the voice in your head and turn up your inner power is game changing’
 
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
 
 Katy Hill Website
Katy Hill Instagram
 
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
Instagram
Facebook
LinkedIn
High Performance Health FB Group
 
 
 
 
 
 
 
 
 
 
 
 This show was brought to you by Progressive Media