Robin Long is a Pilates instructor, wellness coach, author, and mother.She helps us see the different ways our mindset can keep us stuck in unhealthy or inactive lifestyles, and gives us powerful tools to break old habits, reframe our ideas around wellness, and get moving in our lives.Book mentioned: Well to the Core by Robin LongRobin's website and online community, Lindywell.Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:02) - Introducing Robin Long and LindyWell
(02:20) - Robin Long's Book: Well to the Core
(04:57) - Introducing Robin Long and her book "Well to the Core"
(07:24) - Robin's family and how it influences her work in wellness
(10:22) - Dispelling misconceptions about Pilates and its inclusivity
(13:10) - Reflecting on internalized labeling and breaking free from limitations
(15:24) - The Responsibility of Parents and the Power of Words
(18:44) - Introduction to the book and its core components
(21:02) - First chapter: Reframe - Changing perspectives for a healthier lifestyle
(23:36) - Wellness does not always equal weight loss
(27:18) - Building Momentum through Accomplishments
(28:55) - Building Habits: Focus on Today's Actions
(30:50) - Grace Over Guilt: Extending Kindness to Yourself
(34:00) - Tuning Up Your Self-Talk: Becoming Aware of Internal Conversations
(36:36) - Finding Personal Motivation for Wellness Journey
(38:55) - Free trial and tips on Instagram for reducing stress.
(44:16) - Introduction and Book Advertisement