27 min listen
35. You Are Not a Before Picture with Alex Light
FromDEATS with Deanna: Discussions around Food & Entrepreneurship
35. You Are Not a Before Picture with Alex Light
FromDEATS with Deanna: Discussions around Food & Entrepreneurship
ratings:
Length:
45 minutes
Released:
Jun 6, 2022
Format:
Podcast episode
Description
In today’s episode I talk to Alex Light, she's the body confidence influencer that you guys love and she's committed to helping women across the world feel better in their own skin. She shares all her ins and outs of her recovery and her weight gain and is the host of the number one podcast “Should I delete that?” During our conversation, Alex talks about the unhappiness of posting online versus the reality of what her body image relationship is like, In this episode, we cover: Alex talks about posting her body online [2:45] Learning and growing within the sphere of body acceptance [7:57] The reality of hitting rock bottom and reaching recovery [13:43] Larger bodies, just like all bodies, deserve recovery [19:49] Dealing with online comments and people projecting their own stigmas [28:11] Why numbers don’t matter anymore for Alex [34:38] Struggling with weight gain and body changes [38:01] Alex’s favorite content to create online [43:45] Alex Light is a body confidence influencer you may know from @alexlight_ldn with over 475,000 followers who is committed to helping women across the world feel better in their own skin, author of “You are not a before picture” and #1 podcast ‘Should I Delete That? Connect with Alex: Book: You Are Not a Before Picture IG: @alexlight_ldn Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.
Released:
Jun 6, 2022
Format:
Podcast episode
Titles in the series (100)
3. Answering Your Questions - Partner and Relationship Edition with Zack: In this episode you’ll hear: Special guest and husband Zach sit down with Deanna to discuss couples advice, relationship building, and other questions from Instagram. The two share how they first met, how their relationship developed, and when they... by DEATS with Deanna: Discussions around Food & Entrepreneurship