42 min listen
Why Diets Don't Work & Why You Need More Than 1200 Calories
Why Diets Don't Work & Why You Need More Than 1200 Calories
ratings:
Length:
51 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
A massive request that I've gotten from all of you is breaking down specific diets, but, before we can do that, I need you to understand the science of metabolism and how it actually works. This episode dives into what makes up your metabolism, how your body uses energy, and why restrictive diets will continue to leave you in that constant restrict > binge > guilt cycle. Let's learn some science besties! ?
Follow me:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
Apply for group coaching: Group Coaching
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message
Follow me:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
Apply for group coaching: Group Coaching
---
Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (16)
Healing Your Relationship With Food: My Personal Story with Orthorexia & Tips to Overcome Obsessive Thoughts by Simply Balanced with Taylor Grasso