42 min listen
The Menstrual Cycle Breakdown
ratings:
Length:
52 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
This episode is going to be part 1 of a little menstrual cycle series. I wanted to start by sharing the science behind the menstrual cycle, the hormones and how they're fluctuating, and give you a little knowledge before diving into part 2 which will be more of a story time of my personal experience with birth control and cycle syncing. This is a good one that I hope empowers you as a woman and you learn something new!
Follow along for more like this:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
DM me on Instagram for deets on the next round of group coaching!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message
Follow along for more like this:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
DM me on Instagram for deets on the next round of group coaching!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (16)
Healing Your Relationship With Food: My Personal Story with Orthorexia & Tips to Overcome Obsessive Thoughts by Simply Balanced with Taylor Grasso