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The Foundations of OUR Relationship with Shaun Reynolds

The Foundations of OUR Relationship with Shaun Reynolds

FromThe Body Never Lies


The Foundations of OUR Relationship with Shaun Reynolds

FromThe Body Never Lies

ratings:
Length:
115 minutes
Released:
Sep 27, 2020
Format:
Podcast episode

Description

Well, this is a pretty special episode to me, because I got an overwhelming response from my audience to hear how Shaun Reynolds, my amazing fiance and I, do life together to achieve health for ourselves, each other and our family.  I can’t tell you how much I loved recording it with him too.  Shaun is a really private person.  He does not do social media, he does not work in health, but is a corporate lawyer, working in Mergers and Acquisitions, so we couldn't have more different careers. And even though his colleagues listen to my podcast he was really supportive of my mission and agreeable to the interview.  What a guy!
Now, Shaun and I are in no way perfect, but we do share that too.  What we do have, I know for sure, is a real team effort and collaborative process that ensures health in our family.  From cooking, shopping, housework, finances, time management, careers and parenting.  We are 100% a team and that flows over to health and happiness in all areas of our life.  
We do not always agree and hit a huge bump in the road and did some couples therapy last year, but we talk about that too.  We also have no idea what we are doing as parents, so we regularly seek help and advice for that too.
This is our relationship.  Yours will be different and unique to you and your personalities, values and goals, but I hope this inspires you to create a healthy life together, no matter what that looks like for you.  And to my single listeners, when I was single, I would spend lots of time hanging out with couples who I wanted to have certain aspects of their relationship in my future relationship.  So, I hope this inspires you too, to find a partner who supports you and creates with you.  I LOVED recording this with Shaun, so I hope you love and enjoy it too.
 
In this episode we discuss:

How we met - ofcourse!
Knowing your own values
Having relationship values
Setting Goals together
Working through your past
Your partner’s stuff is not your stuff
You can’t “fix” your partner
Your greatest strength is often also your greatest weakness
Holding Space for each other
My negative patterns
Shaun’s negative patterns
Love Languages
How we live life according to our goals and values
Being discerning and cutting out stress
My health and how Shaun has been with that
Being on purpose and supporting each other through that
How we got through isolation and what it meant for our careers, relationship AND finances
Budgeting, managing finances and setting goals as a couple
Mine and Shaun’s negative money habits that we both agree we need to work on
Life is never fair or balanced and the weight constantly changes
How we budget, plan, shop and cook food
How we manage all the household chores 
Why we went to therapy and what happened
Parenting is the hardest thing we have ever done and what we’ve learnt from it.

 
I do mention a couple of podcast episodes that you might like to listen to.
Mindful Money with Canna Campbell
https://www.leilalutz.com/podcast/episode/23d26f90/mindful-money-with-canna-campbell
 
Raising Independent Children with Ferne Van Zyl
https://www.leilalutz.com/podcast/episode/223d5d46/raising-independent-children-with-ferne-van-zyl
 
Our relationships therapist - Suzi Tuckwell
https://susietuckwell.com.au
 
You can find Canna’s episode where she talks about how to set up your accounts in a partnership and my interview with her on how to save money on food, here:
https://sugarmamma.tv/podcast/See omnystudio.com/listener for privacy information.
Released:
Sep 27, 2020
Format:
Podcast episode

Titles in the series (34)

There is only one absolute in health:  the body never lies and it always keeps the score.Join Leila Lutz, Health and Performance Coach, and experts in nutrition, physiology, medicine, psychology, coaching, and training from around the world.  Together, they bring their wisdom and experience in unlocking the secrets you've always wanted to know, about what your body is telling you, and give you back the power in your own health journey.