Today's guest is Adam Brewer.We go deep talking about:Adam’s intense transition into fatherhood, including the breakdown he suffered, and how he got through it stronger than ever,How Adam took action to rebuild trust and relationship with his partner,Surrendering to change and fatherhood as a man who tries to control everything around him,Why sharing your story and speaking your truth are so transformative and healing,Healing perfectionist tendencies and Nice Guy Syndrome,Practical tools and practices for soulful self-care and finding calm,How to provide your kids with mindfulness tools that will serve them for a life time, without being overbearing,Why Adam and I do this work, because it’s infinitely harder to be zen as a parent, andAdam’s Pillars of Living as a Conscious DadAdam Brewer is a Spiritual Parenting Coach for New Dads/Dads-To-Be desiring a framework to be calm, present and co-creative with their kids.His work is an integration of Spirit, Science and Psychology.He’s been an entrepreneur in the Health and Fitness Industry for 25+ years and has worn the hats of Conscious Evolution Coach, Meditation Guide, Breathwork Coach, Yoga Instructor, & Mind/Body Fitness Specialist. Professionally speaking He’s the Creator of Conscious Dads, 3-Minute Meditations, Meditate With Ease and Sunrise Sweat.Adam has spent the better part of the last 20 years diving into the best in Personal Development, Self Help, Conscious Evolution and Spirituality.And for the last 5 years, his focus has been on applying all of this to parenting. He’s run the experiments on his own life and has found an integrated formula which serves to awaken you to your Authentic Self. It works if you work it. And he loves sharing it with others.Adam lives in Los Angeles with his partner Liz, their 4 year old son Skye and their 2 dogs Nalu and Faith.Find Adam online at: Web: https://www.consciousdads.com/ IG: @consciousdads ---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Join our Free Private FB Community for Conscious Fathers:https://dad.work/fb/Take The Course to Become A Conscious Father and Suffer Less, Love More, and Parent Confidently:https://dad.work/cf/