Have you ever been told you have low iron but dont know what to do about it? In this episode Elly and I break down where to get iron food sources from.. What to do if your iron is low (in and outside of pregnancy) AND how to diagnose if you ACTUALLY have low iron levels!
 
We cover:

Measuring iron - How to assess iron levels to determine what level of supplementation or dietary intake you need.
Why you need full iron studies PLUS CRP PLUS full blood panel
Levels to look at
What to do prior to testing
How to supplement correctly
Foods high in iron
Plant-based diet and iron intake
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