Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!

On This Episode We Cover:


Blood sugar balance 
What whole foods do to help blood sugar balance 
Intermittent fasting 
Caffeine and what it does to blood sugar 
Crash in blood sugar 
Continuous glucose monitors
Blood sugar balancing meals 
How to eat your first meal when intermittent fasting 
Blood sugar and depression 
Importance of listening to your body
Importance of protein 
Foods that support blood sugar balance 
Linoleic acid 
Seed Oils
Proper way to eat carbohydrates 
What’s causing the rise of diabetes 
Endocrine disrupters
Plastics 
Toxins we are newly exposed to
Alcohol 
What ultra processed foods do to kids
How to read food labels
How to break the fast 
Certificate of analysis on products 
Recipe ideas
How to get kids to eat better 
Moms vs. Dads feedings kids
Why oat milk should be avoided 


Check Out Kelly:
Instagram
bewellbykelly.com
Be Well By Kelly Protein Powder 

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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening
Food is Medicine and Information for the Body