7 min listen
Episode 49: Help! I’ve Got Low Iron
ratings:
Length:
15 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and even then your iron levels may still not be where you want them to beIn this episode I’ll talk through all of the things that might be impacting your iron levels, from iron loss, low dietary iron, poor absorption to increased inhibition, as well as a few tips about iron supplementation and iron infusionsIf you or someone you know is struggling with their iron levels, give this a listen!Click me for show notes! Time Stamps00:00 Introduction and Importance of Iron01:14 Symptoms and Diagnosis of Low Iron03:11 Causes of Low Iron: Decreased Iron Intake or Absorption05:24 Increasing Dietary Iron Intake06:53 Improving Iron Absorption10:19 Factors Inhibiting Iron Absorption13:13 Iron Supplements and Infusions14:10 Post-Iron Infusion Considerations
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (55)
Episode 4: Food Sensitivity Tests by Bite Me Nutrition