6 min listen
Episode 48: How To Use The Scales
ratings:
Length:
10 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode. Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how useful or useless the scales can beClick me for show notes! Time Stamps00:00 Intro01:00 The Divisiveness of Scales02:29 How to Use the Scales03:55 The Importance of Timing04:26 Frequency of Weigh-ins06:23 The Fluctuations of Weight07:23 The Benefits of Longer Intervals08:38 Reconsidering Weekly Weigh-ins09:08 Alternative Measurement Methods09:38 Conclusion
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (54)
Episode 10: The Blood Type Diet by Bite Me Nutrition