7 min listen
Episode 50: Gym Myths with Jenna Stein
ratings:
Length:
32 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
Jenna is back to bust some of her least favourite gym nutrition myths.The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!Click me for show notes!Time Stamps00:00 Introduction00:40 Protein Shakes08:28 Protein Absorption15:38 BCAAs23:10 IIFYM
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (55)
Episode 4: Food Sensitivity Tests by Bite Me Nutrition