7 min listen
Episode 52: Nutrition for Menopause with Kat Georgeou
Episode 52: Nutrition for Menopause with Kat Georgeou
ratings:
Length:
23 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformationSo I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s notClick me for show notes!Time Stamps00:00 Introduction and Background03:00 Understanding Perimenopause05:05 Nutrition for Bone Health07:33 Nutrition for Heart Health09:12 No One-Size-Fits-All Diet12:23 Body Composition Changes14:43 Maintaining Muscle Mass16:28 Supplements for Menopause21:32 Conclusion
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (55)
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