The effects of PMS impact almost all of us.The National Institutes of Health report that 90% of women of reproductive age experience several premenstrual symptoms varying from mild to severe and 20-40 percent experience Premenstrual syndrome (PMS scentifically).These monthly hormonal changes can manifest in a variety of symptoms from mood shifts, headaches, body pains, depression, anxiety, bloating, and irritability to just name a few.In essence, PMS is  a pain. For most of us, it's a time when we are not on our A-game and when we feel physically and emotionally weak and messy. And it can make motherhood extra hard. How are we supposed to love our children when our brains feel like they are going to snap?What does the Bible say about hormones or a woman’s monthly cycle and how to deal with it? How does a faithful understanding of the salvation story change how we cope with PMS? Thankfully, the Word of God has lots to say on this topic and many others like it.Listen in to a helpful conversation with Krista Hart --Biblical counselor and mom to two teenagers-- on a Christian framework for dealing with hormones and some very practical nitty gritty strategies for coping with the effects of our cycles. ****Helpful links from Krista:On Seasons of Hormonal ChangeWhen It's "That TIme of the Month"