Le’Nise Brothers has helped SO many women with their hormonal issues, ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing, or irregular periods, postnatal depletion, and more. She covers the hormone bases! Le’Nise is a registered nutritionist, a yoga teacher, the host of the Period Story Podcast, and a women’s health, hormone, and menstruation coach. You will find so much wisdom in the way she approaches women’s health, helping women connect to their bodies, reduce their stress levels, and get to the root of what’s going on.We Chat About:Focusing on where you can make an impactThe importance of a good night’s restUsing your breath to move through stressFinding the root cause of your period painSupplements for period painUsing CBD for period painResources:Learn more: eatlovemove.comInstagram: @eatlovemoveFacebook: facebook.com/eatlovemovenutritionPodcast: eatlovemove.com/period-story-podcastgraceslondon.comohana-cbd.comConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training