11 min listen
Episode 51: Eat More Resistant Starch
ratings:
Length:
7 minutes
Released:
Mar 28, 2024
Format:
Podcast episode
Description
You may have heard of fibre, but have you heard of resistant starch?It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose.Have a listen for some very, very easy ways to improve your gut health!Click me for show notes!
Released:
Mar 28, 2024
Format:
Podcast episode
Titles in the series (54)
Episode 1: The Alkaline Diet by Bite Me Nutrition